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Tips for Thanksgiving Wellness - Schedule time in your day for you. Often first thing in the morning is best. Take a 15 minute walk outside to relax your mind and awaken your body. You will feel more prepared and ready to conquer the day. - Split up the work ahead of time. Contact guest and request each guest bring one dish for the meal. Or splurge and buy the rolls and dessert from your favorite bake shop. - Plan activities out of house to prevent cabin fever. Make a list of 5 local, easy go to activities. For example, include walking trails, local high school sporting events over Thanksgiving weekend or movie times at local theaters. When cabin fever begins, you will be ready to stop it! Three Moves to Stabilize Your Deep Core 1. Activating Your Deep Abdominal Stabilizer. - Stand against a wall with your shoulders back and heels against the wall. Pull your belly button in and up and hold for 3 breaths in and out. Repeat 5 repetitions. Bonus: This will simultaneous contract your deep low back stabilizers. 2. Activate Your Deep Pelvic Muscles. - Sitting on a chair try to pull you sit bones together by pulling up and in with your muscles. Hold for 2 breaths in and out. Repeat 5 repetitions. Fact: Males need this exercise too! 3. Bring It All Together! - Standing against a wall with feet slightly in front of you, shoulder width apart. Pull your belly button up and in, pull your sit bones together, squat down approximately 6 inches while breathing out, inhale and return to the start position. Repeat 5 to 10 times. Meet Dr. Erika Rodormer, PT, DPT Click below to check out DarienMoms.com interview with the founder of Rodo Wellness LLC. CHECK IT OUT Contact Us: rodowellness@gmail.com - www.rodowellness.com Private Physical Therapy - Injury Prevention - Wellness Consulting Feeling Better Doesn't Have to Wait!
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January 2019
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